Category Archives: Leadership Development

Dealing with High Anxiety and Stress

  Being skillful at dealing with anxiety and stress is very empowering, because rather than be driven by your negative emotions, you can tap into positive emotions and transform the way you look at life, react and respond to situations both at work and at home. This helps our ability to make decisions, deal with…

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Improve Leadership Confidence leave Self Doubt at the Door

Claire and Sarah both struggling with self doubt this week. It hinders our ability to make decisions, have conversations, stay focused and so much more. Here I share a couple of strategies for being able to leave the ‘self-doubt’ at the door! Have a great weekend! Gen                …

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Mental Fitness in the Workplace

“So if you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.” Shirzad Chamine. Imagine if you had the insight into how to measure and improve on your mental fitness! Particularly…

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